The average healing times are: (1) mild strain – 2 to 10 days , (2) moderate strain – 10 days to 6 weeks , (3) severe strain – 6 to 10 weeks . Make sure you ice it when you get a chance.

And is this infact what I have? The pain results from a tear or rupture of any one of five muscles that run along the inner thigh, attaching to the pelvic bone at the upper end, and just above the knee area at … Recovery from an injured or damaged nerve may take long time, but again it depends on the degree or severity of the nerve injury. Refrain from athletic-related activities for as long as the area is painful. in the beginning. This article will help you to act promptly. Stop, change, or take a break from any activity that may be causing your pain or soreness. Nerves can get damaged or injured sometimes as a result of a cut, excessive pressure, or excessive stretch of the nerve.

Cold will reduce pain and swelling.

08-05-2007, 03:06 PM #5 how long does it take a groin muscle pull take to heal? Has been painful for the past 4 weeks, seems to becoming worse, almost to where it's starting to make me limp. Rest. It all depends on the severity of the injury. 2 How do you know if you have a groin strain injury? It may approximately take 4 to 8 weeks as a recovery time. After three days of cold treatments, apply a hot pack for 10 to 15 minutes. Do this three times a day for three days. For severe nerve damage, it will take quite a long time to heal and function normally. The last time I injured my groin was about 9 years ago, and it took 3 months to heal. Make sure you ice it when you get a chance. Your groin muscles also help stabilize your hips during athletic movement. The complications listed above are more likely to occur in the case of repeated injuries. Cold will reduce pain and swelling. Groin pulls, like most severe muscle strains and tears, can take some time to heal. It is at the very top of the inside of my leg. as for stretching. Ever felt an intense pain in your groin area while playing football or any other out door games If the answer is yes. Keep reading to learn how to treat and do stretches for a pulled groin … Each groin strain is different and you should consult a sports medicine specialist if your injury causes significant pain or does not improve with rest 1 2. Ice. Rest.

The healing time varies dramatically depending on the severity of the strain, with most adductor muscle tears the healing time ranges from 1-2 months and in some cases as long as 3 months.

Do not do intense activities while you still have pain. Unfortunately, this is normal as the time it takes for your body …

you will get plenty with regular daily movement. 1 The injury happens when the muscles in the groin area contract too suddenly, causing a painful stretch or tear in the muscle tissue. A mild adductor strain can recover relatively fast, normally between 1-3 weeks.

They did an ultrasound and ruled out a hernia. you dont need to do any extra stretches. Your groin muscles also help stabilize your hips during athletic movement.

Just trying to sit up in bed, or carring out normal daily body movements it is painful. Rest and protect an injured or sore groin area for 1 to 2 weeks. For mild groin strains, follow a few basic treatment steps. A groin pull, or strain, refers to an overstretch or tear injury to one of the three adductor muscles that run down the inside of the thigh and work to pull the legs together. Each groin strain is different and you should consult a sports medicine specialist if your injury causes significant pain or does not improve with rest 1 2. Proper treatment is important so that swelling, inflammation, and the development of scar tissue are limited. Do not do intense activities while you still have pain.

The answer is not simple, the recovery time depends from person to person and how serious is the groin pull. These are the muscles on the inner side of the thigh. Stop, change, or take a break from any activity that may be causing your pain or soreness. A pulled muscle (strain) in the groin can take several weeks to heal. A groin strain injury can happen to anybody, but it is most common in athletes, and particularly those who play soccer, football, or hockey.