All meat is nutritious since it is an ideal source of protein, containing all essential amino …

The calories in Quail Meat per 100g(1cut) is 208 calories. There are 197 calories in 1 serving (100 g) of Quail, meat & skin, baked. quail.

Quail: Manchester Farms, Premium Preseasoned Quail, 3 Oz (1 Quail)/serving (1 serving) Calories: 140 , Fat: 6g , Carbs: 0g , Protein: 22g Show full nutrition information

Total Fat 13.1g. Common poultry include chickens, ducks, and turkey, but geese and quail are also eaten frequently in certain cuisine (e.g., French). Visit CalorieKing to see calorie count and nutrient data for all portion sizes.

: Calorie breakdown: 32% fat, 0% carbs, 68% protein. Nutrition Facts and Calories in Quail, breast, meat only.

Calories % Daily Value* 20%. Serving Size.

100 grams of Quail, breast, meat …

Quail, meat only Raw 1 quail 123.3 calories 0 grams carbs 4.2 grams fat 20.0 grams protein 0 grams fiber 64.4 mg cholesterol 1.2 grams saturated fat 46.9 mg sodium 0 grams sugar 0 grams trans fat grams quail unit (yield from 1 lb ready-to cook quai

Per 100 g / mL serving the food "Quail Meat, raw" within the category "Poultry & Fowl" has a total of 192.0 calories and the following nutrition facts: 19.6 g protein, 0.0 g carbs and 12.1 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Quail Meat… There are 123 calories in 1 Quail Meat.

104 / 2,000 cal left. Energy. Visit CalorieKing to see calorie count and nutrient data for all …

Serving Size : 3 oz.

Nutrients in Quail. Calorie, carbohydrate, protein and fat percentages of Quail, breast, meat only, raw.

You'd need to walk 55 minutes to burn 197 calories. You'd need to walk 58 minutes to burn 209 calories. Fitness Goals : Heart Healthy. How does this food fit into your daily goals?

Percentages are based on a diet of 2000 calories … An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 10% of your total daily needs from 100 grams of Quail (192 calories / 100 grams). Daily Goals. Please note the percent daily values are based on a 2,000 calorie …

Quail, meat and skin, raw Serving size: 100 grams 1 ounce (28g) 1 quail (109g) 1 unit (yield from 1 lb ready-to cook quail) (405g) FOOD SUMMARY 19 %2 gFat.

Quail Meat is calculated to be 208Cal per 100 grams making 80Cal equivalent to 38.46g with 20.5g of mostly protein、12.9g of fat、0.1g of carbohydrates in 100g while being rich in vitamins and minerals such as Vitamin K and Niacin. The Nutrition Facts include fat, carbs, protein and calories in Quail, breast, meat only

0 Net Carbs Per Serving Add to Food Diary. A 3-ounce serving of cooked quail without skin contains 110 calories, 19 grams of protein and 5 grams of fat, including 1 gram of saturated fat.

Quail A 3-ounce portion of the northern bobwhite and other quail species contain the following: Calories: 145 Protein: 23 grams Fat: 2 grams Cholesterol: 94 milligrams 22% of your daily allowance of Iron, 13% … Quail – Meat And Skin Raw.

You have 192 calories from 100 grams of Quail, the 10% of your total daily … This value corresponds to about 6% of the daily energy expenditure of an adult burning about 2000 calories a day.

104 Cal. 0 %--Carbs.

Log Food. Quail, breast, meat only, raw. Large birds such as ostrich and emu, included in the calorie chart, are also farmed. Get full nutrition facts and other common serving sizes of Quail Meat including 1 oz and 100 g.

Amount Per Serving.

There are 458 calories in 1 unit of Quail Meat. There are 209 calories in 1 whole [4.3 oz with bone] (3.8 oz) of Quail, with skin, raw. Quail, breast, meat only, raw contains 123 calories per 100 grams.

How many calories are there in Quail, meat and skin, raw?. Food Measure Prot Carb Fat Pts Cals; Generic Foods - See Brand Name Packaged Foods Section for Addition Items: Guinea hen, meat and skin, raw: 1 unit (yield from 1 lb ready-to-cook guinea) (359.0 g) 84 209.

81 %19 gProtein.

If you consume a 2,000-calorie diet, this amounts … Nutrition Facts. 2,000 calories a day is used for general nutrition advice. Here you will find the full nutrition facts for Quail, meat and skin, raw including calories, protein, carbs, fat and much more.. To make sure you are …

Negative Facts: There are no significant negative factors associated with this serving of Quail, meat and skin. Calorie Goal 1,896 cal. Quail eggs are small, so three to four of them roughly equate to the serving size of one chicken egg. Calories In Quail, meat and skin, raw 780 Calories in 1 unit (yield from 1 lb ready-to cook quail) As with all meats, the nutrition facts vary depending on the exact animal and area from which the meat …

This serving of Quail, meat and skin is a good source of Protein, Iron, Phosphorus, Copper and Selenium.

19% Saturated ... (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

100 grams of Quail contain 19.63 grams of protein, 12.05 grams of fat, no carbohydrates, and no fiber.